Head of the Niko Physique Personal Training team and teeming with experience, Zoe is a body transformation expert in her own right. In her own words:
"I am passionate about leading a healthy and balanced lifestyle achieved through training hard and clean eating. I use a mixture of crossfit, strength and conditioning, TRX, kettlebells, reformer pilates, yoga and general gym based exercise."
ENDURANCE. STRENGTH. POWER. FOCUS
£70/hr single session
£650 x 10 sessions
Sally is a Balanced Body Pilates qualified Mat and Reformer instructor. Constantly on the lookout for ways to not only build a healthy body but challenge herself when it comes to fitness, Sally discovered Pilates after years spent running, completing 2 marathons. Lower back pain led her to seek out ways to increase strength and flexibility within a safe environment and after first taking part in Gyrotonics and Pilates classes in 2008 became a fan, leading to her decision to undergo teacher training with Balanced Body Pilates. Sally likes to help clients reconnect with their bodies and improve functional movements through muscle strengthening and increased flexibility, rejuvenating their fitness levels through carefully constructed programmes; working with clients of all abilities, from complete beginners to the super fit. She's a part of the Niko Physique team because she lives and breathes fitness on every level.
Reformer or Mat pilates in Sally's private studio £80/hr
£700 x 10 sessions