Services

Personal Training - LONDON

One to one hands on training and guidance from Niko in your chosen environment.  This can be at your home, a loal park or at Heart and Soul Fitness studio in Ladbroke Grove, London.  Niko uses the below training techniques to help you reach your optimum physique:

TRX Suspension Training (in our out of home)

TRX Rip Trainer

Boxing/Kickboxing

Resistance Bands

Kettle Bells

Road Running

Mat Based Work 

Group Circuit Training

Every Thursday morning in Kensington Gardens, London Niko runs a cardio and strength based circuit. Head to the conact page for details

Ski-fit Bootcamp OR Pre-Ski Season Bootcamp

Contact for details

Nutritional Guidance

If you're in need of a manageable and affordable diet regime to lose those extra pounds to look fantastic then Niko can create you a bespoke plan to run alongside an effective training plan.