Personal Training - LONDON

One to one training and guidance from Niko in your chosen environment.  This can be at your home, a local park or at Westway Sport and Fitness, Notting Hill, London.  Niko uses the below training techniques to help you reach your optimum physique:

TRX Suspension Training (in or out of home)

TRX Rip Trainer



Resistance Bands

Kettle Bells

Road Running

Mat Based Work 

Pre and post natal training

Nutritional Guidance

If you're in need of a manageable and affordable diet regime to lose those extra pounds to look fantastic then Niko can create you a bespoke plan to run alongside an effective training plan.