April 2012 Cosmopolitan Workout Tip - The All Rounder for great legs,bum and arms!
March 2012 Cosmopolitan Workout tip - Stronger core, flat stomach and strong back
February Cosmopolitan Video - Shoulder work-out
My Top 5 Ski-Fit exercises as featured in The Times and Independent
January Cosmopolitan Video
Side Plank for a toned waist
December Cosmopolitan Video
Get Great Arms!!
November Cosmopolitan Video
Split Squat for great legs and bum
October issue of Cosompoltian workout video
The Resitance Band leg split
My first month in Cosmopolitan Magazine and online
The Double Leg Lift and nutritional tip of the month
My first personal training TV appearance on Daybreak 27th June 2011